What Are the Top 12 Benefits of Swimming

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1. Works your whole body

2. Works your insides

3. injuries, arthritis, and other conditions -Fast Recovery

4.  Good option for people with asthmas By 2024

5. Flexibility

6. Torches calories

7. Improves your sleep

7. Improves your sleep

8. Boosts your mood

9. Helps manage stress

10. Great for kids, too