11 Sleep Hacks from Around 

China’s hot foot soak and sleep-induc

1. Foot soak

2. Jujube fruit

3. India’s herbal  remedy

4.Välling

5. Elk

6.Finland’s sauna steam

7. Japan’s shikibuton tradition

8. The hammock habit

9. Guatemala’s worry dolls

10. The family bedroom

11.Chamomile tea

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